An exercise library for physiotherapists

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Roll Over

Pelvic Clock

Wall Roll Down

Marching

Wall Roll Down With Hands Support

Straight Legs With Hip Twist

Jack Knife

Breathing in the Supine Position

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Flexion Release and Hip Circles

Toe Tap

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist