Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Rotational Pogo Jumps in Hoops
Moderate
Foot / AnkleStrengthening
Pogo Jump With Dribble Goggles
Difficult
Foot / AnkleStrengthening
Hop With Dribble Goggles
Difficult
KneeStrengthening
Plyometric Bench Jumps
Difficult
Foot / AnkleMotor Control / Balance
Deceleration in Push-Up
Moderate
ShoulderMotor Control / Balance
Calf Motor Control on Brick
Difficult
Foot / AnkleMotor Control / Balance
Lateral Jumps
Moderate
Foot / AnkleMotor Control / Balance
Skating Movement
Moderate
HipMotor Control / Balance
Plyometric Throwing Movement
ShoulderMotor Control / Balance
Foot Plank With Trunk Rotation
Difficult
Foot / AnkleMotor Control / Balance
