Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Trunk Flexion With Bent Legs
Moderate
HipStrengthening
Held Straight-Leg Trunk Flexion
Difficult
HipStrengthening
Trunk Flexion With Straight Legs
Difficult
HipStrengthening
Isometric IR Strengthening With Hand on Stomach
Easy
ShoulderStrengthening
Single-Leg Bridge Hold
Moderate
HipStrengthening
Bridge on a Box With Extended Legs
Moderate
HipStrengthening
Isometric Hamstring Contraction
KneeStrengthening
Shoulder Flexion With Bent Elbow Using Cushion
Easy
ShoulderStrengthening
Weight-Bearing Flexion With Bent Elbow & Support
Easy
ShoulderStrengthening
