
Bridge With Hip Abduction
HipStrengthening

Abdominal Strengthening in Bridge Position on Swiss Ball
Difficult
AbsStrengthening

Alternate Single-Leg Abdominal Bridge on Swiss Ball
Difficult
AbsStrengthening

Abdominal Strengthening With Rotation on Swiss Ball
AbsStrengthening

Single-Leg Glute Bridge With Resistance on Unstable Surface
Moderate
HipStrengthening

Single-Leg Glute Bridge With Isometric Abduction
HipStrengthening

Maintained Glute Bridge With Isometric Abduction
HipStrengthening

Bridge With Hip Flexion
Difficult
HipStrengthening

Bridge With Shoulder Extension
Difficult
HipStrengthening
