An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Crossed Extension With Resistance Band

ThoracicStrengthening

Quadruped Plank With Elastic

AbsStrengthening

External Rotator Strengthening in Quadruped Position

ShoulderStrengthening

Bird Dog With Resisted Shoulder Flexion

ShoulderStrengthening

Internal Rotator Strengthening in Quadruped Position

ShoulderStrengthening

Circumduction Strengthening on Ball in Quadruped Position

HipStrengthening

Triceps Strengthening in Quadruped Position

ElbowStrengthening

Bird Dog in T Position

ThoracicStrengthening

Hip ABD Strengthening in Quadruped Position With Resistance

HipStrengthening

Retraction Strengthening in Quadruped Position

CervicalStrengthening

Elbow Stabilization

ElbowStrengthening

Join the waiting list

Access to the Fullphysio app is opening soon.

Join the waiting list

Evidence-based knowledge and patient care, brought together in one platform for physiotherapists.

Subscribe to our newsletter

By subscribing, you agree to receive the Fullphysio newsletter. Every email carries an unsubscribe link. Privacy policy

Resources

Exercises Exercise programs Clinical tests Tools EBP modules Masterclasses Contributors

Legal

Cookie policy Privacy policy Your privacy choices

© 2026 Fullphysio. All rights reserved