Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Swiss Ball Bridge
Easy
HipStrengthening
Bridge With Ball & Elastic Band
Moderate
HipStrengthening
Abdominal Strengthening With Hemipelvis Dissociation
Moderate
AbsStrengthening
Active Sit-Up on Swiss Ball
Moderate
AbsStrengthening
Isometric Trunk Flexion With Swiss Ball
AbsStrengthening
Chest Bridge on Swiss Ball With Hip Abduction
Moderate
HipStrengthening
Single-Leg Isometric Press
HipStrengthening
Single-Leg Press on Swiss Ball
KneeStrengthening
Dynamic Stabilization on Swiss Ball
Difficult
AbsStrengthening
Lower Back Stabilization With Abdominal Strengthening
Moderate
AbsStrengthening
V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell
Difficult
AbsStrengthening
Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension
Moderate
AbsStrengthening
Deadbug With Swiss Ball
AbsStrengthening
