Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Dynamic Stretching With Step Support
Moderate
HipMobility
Lunge, Twist, & Stretch on Swiss Ball
Easy
ThoracicMobility
Lunge With Rotation & Swiss Ball
Moderate
ThoracicMobility
Lumbar Rotation on Swiss Ball
LumbarMobility
Alternate Hip Flexion Mobility
Moderate
HipMobility
Lower Back Flexion / Extension
Moderate
LumbarMobility
