Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Plank Pose
Moderate
AbsPilates / Yoga
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Kneeling Plank With Alternating Arm Raises
Moderate
AbsPilates / Yoga
From Forearm Plank to High Plank
Difficult
AbsPilates / Yoga
Kneeling Forearm / High Plank
Easy
AbsPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Upward-Facing Dog ("Urdhva Mukha Svanasana")
Difficult
AbsPilates / Yoga
Low Plank
Easy
AbsPilates / Yoga
High Plank
Moderate
AbsPilates / Yoga
Advanced Yogi Push-Up
Moderate
ElbowPilates / Yoga
Yogi Push-Up ("Chaturanga")
Easy
ElbowPilates / Yoga
