Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Tuck Jumps Over a Pool Noodle
Difficult
AbsAquatic Therapy
Tuck Jumps With Foot Touch on the Pool Edge
Difficult
AbsAquatic Therapy
Tuck Jumps With Weight Touch Under the Thighs
Difficult
HipAquatic Therapy
Tuck Jumps With Two-Pool-Noodle Push
Difficult
ShoulderAquatic Therapy
Jumping Knee Raises With Weight Pass Under the Leg
Difficult
HipAquatic Therapy
Sugarcane Pose
Difficult
HipPilates / Yoga
Half Moon Pose ("Ardha Chandrasana")
Difficult
HipPilates / Yoga
Extended Side Angle Pose ("Utthita Parsvakonasana")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Stomach Vacuum ("Agnisara Kriya")
Difficult
AbsPilates / Yoga
Burpees With Tap During Jump
Difficult
AbsStrengthening
Third Step Burpees
Difficult
AbsStrengthening
Final Step Burpees
Difficult
AbsStrengthening
Burpees
Difficult
AbsStrengthening
