Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Kneeling Plank
Easy
AbsStrengthening
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Kneeling Plank With Alternating Arm Raises
Moderate
AbsPilates / Yoga
Three-Legged Dog Pose
Difficult
LumbarPilates / Yoga
Knee to Chest on All Fours
Easy
HipPilates / Yoga
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Abdominal Release
Easy
AbsPilates / Yoga
From Crawler to Mountain Climber
Easy
AbsStrengthening
Quadruped Plank
Moderate
AbsStrengthening
Quadruped Plank With Elastic
Moderate
AbsStrengthening
Dynamic Bear Plank
Difficult
AbsStrengthening
Bear Plank Walk
Difficult
AbsStrengthening
