An exercise library for physiotherapists

Elbow Flexor Strengthening

Triceps Strengthening With Dumbbell

Elbow Curls With Water Weights

Arm Windmills With Water Weights

Shoulder Rotations With the Elbow at the Side and a Water Weight

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Hammer Grip Elbow Flexion With Heavy Weights

Resisted Wrist Extension With Ulnar Glides

Hammer Curl