Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Ankle Stabilization in Dorsiflexion
Difficult
Foot / AnkleMotor Control / Balance
Diver on an Inclined Plane
Foot / AnkleStrengthening
Standing on Tiptoes
Moderate
Foot / AnkleStrengthening
Forefoot Support
Easy
Foot / AnkleMotor Control / Balance
Eccentric Ankle Twist Strengthening on Inclined Plane
Moderate
Foot / AnkleStrengthening
Jump Reception on Inclined Plane (Foot Supination)
Moderate
Foot / AnkleMotor Control / Balance
Jump Landing on Inclined Plane (Foot in Dorsiflexion)
Moderate
Foot / AnkleMotor Control / Balance
Jump Landing on Inclined Plane (Foot in Pronation)
Moderate
Foot / AnkleMotor Control / Balance
Inclined Plane Support (Foot in Supination)
Moderate
Foot / AnkleMotor Control / Balance
Inclined Plane Support (Foot in Pronation)
Moderate
Foot / AnkleMotor Control / Balance
Inclined Plane Support (Foot in Dorsiflexion)
Foot / AnkleMotor Control / Balance
Inclined Plane Support (Foot in Plantar Flexion)
Moderate
Foot / AnkleMotor Control / Balance
