Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Balancing Feet Together on Airex
Moderate
Foot / AnkleMotor Control / Balance
Circling Partner
Moderate
KneeMotor Control / Balance
Running, Straight Ahead
Easy
KneeMotor Control / Balance
Single-Leg Clockwise / Counterclockwise Hop
Difficult
Foot / AnkleMotor Control / Balance
Dynamic Lateral Jumps
Difficult
Foot / AnkleMotor Control / Balance
Support Exercise With Cones in Diamond Shape
Moderate
Foot / AnkleMotor Control / Balance
Single-Leg Balance on Airex
Foot / AnkleMotor Control / Balance
Y Balance With Heel Destabilization
Difficult
Foot / AnkleMotor Control / Balance
Dynamic Y Balance
Foot / AnkleMotor Control / Balance
Dynamic Lower Limb Proprioception
Foot / AnkleMotor Control / Balance
Support Exercise With BlazePod
Difficult
Foot / AnkleMotor Control / Balance
