Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Running With Cutting
Moderate
KneeMotor Control / Balance
Plank, With One Leg Lift and Hold
Moderate
AbsStability
Single-Leg Stance With Partner Perturbations
Difficult
KneeMotor Control / Balance
Lateral Jumps From One Leg to the Other
Moderate
KneeStrengthening
Side Plank With Leg Raised
Difficult
AbsStrengthening
Plank, One Leg After the Other
Moderate
AbsStability
Single-Leg Squat
Moderate
KneeStrengthening
Jumping With Contact Shoulder to Shoulder
Moderate
KneeMotor Control / Balance
Static Side Plank
Moderate
AbsStability
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Single-Leg Balance Flow in Warrior + Reverse Lunge
Moderate
KneePilates / Yoga
Single-Leg Balance Flow With Twist and Reverse Lunge
Moderate
HipPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
