An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Tail Wag Focused on the Lower Body

Hip Extension Work

Figure-of-8 Hip Movement

Dynamic Hip Mobility

Hip ABD Mobilization at End Range

Internal Hip Rotation in Quadruped Position

Hip Flexion Mobilization With Lateral Glide

Hip Circumduction Mobilization