Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Hip ER Mobility
HipMobility
Grasshopper
Moderate
LumbarPilates / Yoga
Advanced Locust Pose ("Salabhasana")
Moderate
LumbarPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Prone Hip Internal Rotation Strengthening With Elastic Band
HipStrengthening
Active Hip ER / IR Mobilization
HipMobility
Hip IR Strengthening With Elastic Band
HipStrengthening
Hip ER Strengthening With Elastic Band
Moderate
HipStrengthening
Isometric Hip Extensor Strengthening
HipStrengthening
Prone Mule Kick With Extended Knee
Easy
HipStrengthening
Prone Mule Kick With Bent Knee
Easy
HipStrengthening
Hip Internal Rotation Mobilization
Easy
HipMobility
