An exercise library for physiotherapists

Lumbar Extender Strengthening

Hip Flexion and Extension With Support

Overhead Squat With Weight

Slow Eccentric / Fast Concentric Deadlift

Isometric Superman With Stick

Alternating Arm / Leg Superman With Stick

Superman With Stick

Lower Back Extension Strengthening With Stick

Lumbar Extensor Strengthening With Bent Arms

Deadlift

Deadlift With Overhead Lift