An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Lumbar Flexion With Swiss Ball

Roll Over

Pelvic Clock

Flexion Release and Hip Circles

Lumbar Flexion With Knees Apart

Controlled Rotation With Crossed Legs

Extension Opening on Swiss Ball

Low Amplitude Lower Back Rotation

Anterior / Posterior Pelvic Tilt Mobilization

Lower Back Rotation With Ball

Lower Back Rotation With Swiss Ball

Lower Back Flexion in Supine Position

Lower Back Rotation Mobilization