An exercise library for physiotherapists

Side-Lying ER Stretch

Scapular Protraction in Lying Position

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder Flexion in Side-Lying Position

Internal Rotation in Side-Lying Position

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Hand Mobility Exercise Behind Your Back

Passive Shoulder Abductor Mobilization

Passive Scapular Mobilization

Passive Shoulder Abduction Mobilization

Posterior Capsule Stretching

ABD Strengthening With Elbow Bent in Side-Lying

ABD Strengthening in Side-Lying