An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bending Tree

Half-Moon Plank With Knee on the Floor

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Push-Up-Free Sun Salutation

Advanced Yogi Push-Up

Lateral Flexion

Downward-Facing Dog Pose

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Hand / Shoulder Warm-Up on the Fingertips