An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Half-Moon Plank With Knee on the Floor

Push-Up-Free Sun Salutation

Downward-Facing Dog Pose

Hand / Shoulder Warm-Up on the Fingertips

External Rotation of the Shoulder With Elbow Supported

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Forward Weight Shift

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening on Unstable Surface