An exercise library for physiotherapists

Shoulder Rotation Mobility Behind the Back & Head

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

ER at 135° of ABD

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

Specific Shoulder Press Up

Scorpio

Isometric Blackburns

Blackburns

Active Horizontal Abduction in the Scapular Plane

End of Range Extension Mobilization With Flexed Elbows