
Diagonal Rise
Moderate
ShoulderStrengthening

ER Shoulder Stabilization at 45° of Abduction
Moderate
ShoulderStrengthening

ER Shoulder Stabilization at 90° of Abduction
Difficult
ShoulderStrengthening

Internal Rotation With Manual Feedback
Easy
ShoulderMotor Control / Balance

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner
Difficult
ShoulderMotor Control / Balance

Shoulder Stabilization at External Rotation 2 End of Range
Difficult
ShoulderMotor Control / Balance

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release
Moderate
ShoulderMotor Control / Balance

Anterior Shoulder Stretching on Box
Easy
ShoulderStretching
