An exercise library for physiotherapists

Drop + Broad Jump

Drop Jump to Box

Single-Leg Drop Landing

Depth Jump

Drop Jump to Box at 90°

Drop Landing

Drop + Lateral Bound

Single-Leg Drop Jump With Stiff Ankle

Drop Jump + Hurdle

Drop Jump

Drop + Acceleration

Fast Sit-to-Stand on a Bench

Fast Sit-to-Stand on a Bench With Staggered Feet

Knee Flexion With Tibial Rotation

Knee Flexion With Manual External Glide on a Chair

Knee Flexion With Manual Internal Glide on Chair

Kettlebell Squat on Box

Diagonal Rise

Squat With Overhead Raise

Box Step-Up With Bar

Wall-Facing Squat (Short Range of Motion)

Single-Leg Hamstring Activation

Soft Double-Leg Landing

Single-Leg Soft Landing

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Single-Leg Squat With Box

Cross Step-Up

Zercher Box Squat

High Bar Box Squat

Single-Leg Drop Jump From Box

Internal Rotation With Manual Feedback

Back and Hamstring Stretch

Kneeling Hip Extension

Seated Trunk Self-Mobilization

Step Up With Heel Raise on Box

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Hip ABD Mobilization at End Range

Hip Mobilization With Elastic Band Distraction

Diver With Obstacle

Single-Leg Jump Reception With Lateral Rebounds Over Obstacles

Jump Landing With Lateral Rebounds Over Obstacles

Jump Reception With 180° Rebound Over Obstacle

Hip Distraction & Flexion Mobilization

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Wrist Extension Strengthening With Forearm Supported

Radial Inclination Strengthening With an Elastic Band, Forearm Supported