Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Plank With Bent / Extended Elbows
Difficult
AbsStrengthening
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
From Forearm Plank to High Plank
Difficult
AbsPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Upward-Facing Dog ("Urdhva Mukha Svanasana")
Difficult
AbsPilates / Yoga
Single-Leg-Plank Donkey Lick
Difficult
HipStrengthening
Dynamic Shoulder Plank
Difficult
ShoulderStrengthening
Shoulder Stabilization in Closed Kinetic Chain
Difficult
ShoulderMotor Control / Balance
Single-Leg Plank With Elevation
Difficult
AbsStrengthening
Dynamic Plank With Jumping Jack Legs
Difficult
AbsStrengthening
Dynamic Front / Side Plank
Difficult
AbsStrengthening
Dynamic Plank With Hand on Shoulder
Difficult
AbsStrengthening
