An exercise library for physiotherapists

Lower Limb Support

Step Up With Dumbbells

Ankle Mobilization With Resistance Band on a Step

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Elevated Front Lunge

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Slow Eccentric / Fast Concentric Deadlift

Toe Flexor Stretching

Jump Reception With Stop on the Ground

Step Up

Eccentric Single-Leg Decline Squat From Step