An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Dynamic Kneeling Plank

AbsStrengthening

Hand Lock

Hand / WristPilates / Yoga

Knee to Chest on All Fours

HipPilates / Yoga

Sternum Drop

ShoulderPilates / Yoga

Airplane With Leg

HipPilates / Yoga

Airplane With Arm

ShoulderPilates / Yoga

Half Scapular Push-Ups With Weight Transfer

ShoulderStrengthening

Quadruped Scapular Push-Up With Weight Transfer

ShoulderStrengthening

From Crawler to Mountain Climber

AbsStrengthening

Opposite Arm & Leg Raise

LumbarStrengthening

Serratus Anterior Strengthening in Quadruped Position

ShoulderStrengthening

Neck Flexor / Extensor Strengthening

CervicalStrengthening

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