An exercise library for physiotherapists

Hip Mobility Flow From Squat to Lizard

From Half-Splits Pose to Low Lunge

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Low Lunge Pose With Upright Torso

Half-Kneeling Shoulder CARS

Trunk Rotation in Half-Kneeling Position

Kneeling Trunk Tilt

Propulsion Exercise

Dynamic Quadriceps Stretching

Kneeling Posture Opening

Stabilization in Kneeling Position With Eyes Closed