An exercise library for physiotherapists

Foot Plank

Arm Windmills With Water Weights

Cross-Body Walking With Water Weights

Alternating Arm Extensions to the Front and Sides

ER Overhead Shoulder Stability

Arm Stabilization With Change of Direction

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Variable Weight Constraints

Single-Leg Walk With Destabilization

Shoulder Flexion Stabilization With Weighted Elastic Band