An exercise library for physiotherapists

Supination / Pronation Strengthening With Dumbbell

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Alternating Arm Extensions to the Front and Sides

Loaded Roll-Down

ER Shoulder Stabilization at 45° of Abduction

Seated Heel Raises and Dorsiflexion With Weight

Seated Heel Raises on Disc With Weight

Seated Heel Raises With Weighted Bag

Wrist Extension & Ulna Slides

Military Press on Swiss Ball

Bicep Strengthening on Bench