An exercise library for physiotherapists

Prone Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Internal Rotation With Towel

Thoracic Extension With Towel

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Sliding Reverse Lunge on the Forefoot

Assisted Cervical Mobilization With Towel

Resisted Wrist Extension With Ulnar Glides

Three-Way Sliding Hip Strengthening

Resisted Wrist Extension With Ulna Glides

Grip With Ulnar Nerve Glide