An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Epicondyles Mobilization in Quadruped Position

Quadruped Upper Body Rotation With Ball

ThoracicMobility

"Vinyasa" Flow From Plank to Downward-Facing Dog

LumbarPilates / Yoga

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

HipPilates / Yoga

Push-Up-Free Sun Salutation

LumbarPilates / Yoga

Tail Wag

LumbarPilates / Yoga

Pelvic Clock on All Fours

LumbarPilates / Yoga

Hand / Shoulder Warm-Up on the Fingertips

Hand / WristPilates / Yoga

Combined Finger Lifts

Hand / WristPilates / Yoga

Crazy Cat

LumbarPilates / Yoga

External Rotation of the Shoulder With Elbow Supported

ShoulderMobility

Four-Point Thoracic Rotation

ThoracicMobility

Spine Rolling & Unrolling

ThoracicMobility

Lower Back Flexion / Extension Mobility

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