An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Half-Moon Plank With Knee on the Floor

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Pigeon Pose

Push-Up-Free Sun Salutation

Downward-Facing Dog Pose

Tail Wag

Pelvic Clock on All Fours

Hand / Shoulder Warm-Up on the Fingertips

Combined Finger Lifts

Sustained Support on the Fingertips

Crazy Cat

Contralateral Airplane

Airplane With Flexed Hand and Leg