An exercise library for physiotherapists

Assisted Posterior Chain Stretch

Sugarcane Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Latissimus Dorsi Stretching

Standing Dynamic Hamstring Stretch With Foot Elevated

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Back Stretching With Rotation

Standing Hamstring Stretch With Foot on Bench

Quadriceps Self-Stretching

Rhomboids Stretching

Abdominal Stretching

Self-Traction of the Spine