Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lunge With Knee Control
KneeStrengthening
Self-Stretching of the Calf Muscles
Easy
Foot / AnkleStretching
Deficit Bulgarian Split Squat With Weight
Difficult
HipStrengthening
Deficit Bulgarian Split Squat
Difficult
HipStrengthening
Plantar Flexion With Calf Stretching & Bent Knee
Foot / AnkleStrengthening
Lunges With Support
Moderate
KneeStrengthening
90° Dorsiflexion Mobilization With Foot on Chair
Foot / AnkleMobility
Heel Raise With Calf Stretching & Knee Bent
Moderate
Foot / AnkleStrengthening
Plantar Flexion With Calf Stretching
Foot / AnkleStrengthening
Heel Raise With Calf Stretching
Foot / AnkleStrengthening
Split Squat With Weight
Difficult
HipStrengthening
Split Squat
HipStrengthening
Single-Leg Plantar Flexion With One Foot in Front of the Other
Moderate
Foot / AnkleStrengthening
