Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Superman on Swiss Ball With Weights
Difficult
LumbarStrengthening
Hamstring Fatigue
KneeStrengthening
90° Isometric Hamstring Strengthening
KneeStrengthening
160° Isometric Hamstring Strengthening
KneeStrengthening
Plyometric Hamstring Strengthening
Difficult
KneeStrengthening
Eccentric Knee Flexion With Manual Resistance
Easy
KneeStrengthening
Shoulder Stability With Stick
Easy
ShoulderMotor Control / Balance
Motor Control and Partner Destabilization (YF)
Moderate
ShoulderMotor Control / Balance
Active-Assisted Mobilizations With Stick
ShoulderMobility
