Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Elbow Curls With Water Weights
Easy
ElbowAquatic Therapy
Hip Flexion With an Ankle Weight
Moderate
HipAquatic Therapy
Arm Windmills With Water Weights
Moderate
ShoulderAquatic Therapy
Large Arm Circles With Water Weights
Moderate
ShoulderAquatic Therapy
Seated Travel on a Pool Noodle With Water Weights
Difficult
ShoulderAquatic Therapy
Flutter Kicks and Lateral Arm Raises
Difficult
ShoulderAquatic Therapy
Knee Flexion and Extension With an Ankle Weight
Moderate
KneeAquatic Therapy
Circular Arm Movements With Water Weights
Moderate
ShoulderAquatic Therapy
Cross-Body Walking With Water Weights
Moderate
ShoulderAquatic Therapy
Tuck Jumps With Weight Touch Under the Thighs
Difficult
HipAquatic Therapy
Jumping Knee Raises With Weight Pass Under the Leg
Difficult
HipAquatic Therapy
Alternating Arm Extensions to the Front and Sides
Moderate
ShoulderAquatic Therapy
Shoulder Rotations With the Elbow at the Side and a Water Weight
Moderate
ShoulderAquatic Therapy
