
Eccentric Abductor Strengthening
ShoulderStrengthening

Dynamic Eversion Strengthening
Easy
Foot / AnkleStrengthening

Isometric Inversion Strengthening
Easy
Foot / AnkleStrengthening

Isometric Eversion Strengthening
Easy
Foot / AnkleStrengthening

Dynamic Inversion Strengthening
Easy
Foot / AnkleStrengthening

135° Maintained External Rotation in a Lying Position
Moderate
ShoulderStrengthening

90° Maintained External Rotation in a Lying Position
Moderate
ShoulderStrengthening

Side Lying ER Strengthening
ShoulderStrengthening

Hip IR Strengthening With Weight and Ball Between the Knees
HipStrengthening

Hip ABD Strengthening in Side-Lying Position
HipStrengthening

ABD Strengthening With Weight in Side-Lying Position
Moderate
ShoulderStrengthening
