An exercise library for physiotherapists

Rowing Motion With a Pool Noodle

Simultaneous Knee Flexions in Prone Position

Opening and Closing of the Arms and Legs With Two Pool Noodles

Trunk Rotations With a Pool Noodle Under the Arms

Leg Opening and Arm Crossing With a Pool Noodle

Arm Lowering With Two Pool Noodles

Knee Extension With a Pool Noodle for Support

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Two-Pool-Noodle Push

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Tucked Leg Rotations Against the Wall

Hip Extension, Straight Leg, With a Pool Noodle

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall