Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Plank With Swiss Ball
Moderate
AbsStrengthening
Slow Mountain Climber on a Ball
Moderate
AbsStrengthening
Dynamic Stretching With Swiss Ball
Moderate
HipStrengthening
Alternate Mountain Climber
Moderate
AbsStrengthening
Mountain Climber on Swiss Ball
Moderate
AbsStrengthening
Dynamic Plank on Swiss Ball
Difficult
AbsStrengthening
Push-Ups on SwissBall
Difficult
ShoulderStrengthening
Swiss Ball Knee Tuck
AbsStrengthening
Abdominal Strengthening on Swiss Ball
Difficult
AbsStrengthening
Swiss Ball Pike
Difficult
AbsStrengthening
Plank With Single-Leg Plantar Flexor Exercise
Difficult
Foot / AnkleStrengthening
