An exercise library for physiotherapists

Lunge With Destabilization

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Alternating Arm Extensions to the Front and Sides

Flutter Kicks With Pool Noodle Support

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Side Plank

Stabilization in a Kneeling Position Against Rotational Resistance