Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Alternating Lunges With Opposite Arm Extension
Moderate
ShoulderAquatic Therapy
Simultaneous Arm and Leg Opening
Easy
ShoulderAquatic Therapy
Alternating Straight-Leg Raises With Foot Touch
Moderate
HipAquatic Therapy
Dynamic Walking With Knee Raises
Easy
HipAquatic Therapy
Plank, With One Leg Lift and Hold
Moderate
AbsStability
Side Plank With Leg Raised
Difficult
AbsStrengthening
Plank, One Leg After the Other
Moderate
AbsStability
Static Plank
Easy
AbsStability
Static Side Plank
Moderate
AbsStability
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Motor Control With Trunk Stabilization
AbsMotor Control / Balance
