Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Kneeling Plank
Easy
AbsStrengthening
Plank, With One Leg Lift and Hold
Moderate
AbsStability
Side Plank With Leg Raised
Difficult
AbsStrengthening
Plank, One Leg After the Other
Moderate
AbsStability
Static Plank
Easy
AbsStability
Static Side Plank
Moderate
AbsStability
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Plank With Arm Opening Toward the Ceiling
Moderate
AbsStability
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
From Forearm Plank to High Plank
Difficult
AbsPilates / Yoga
Side Plank Pose ("Vasisthasana")
Difficult
AbsPilates / Yoga
Kneeling Forearm / High Plank
Easy
AbsPilates / Yoga
Side Plank Pose on the Knees ("Vasisthasana" Variation)
Easy
AbsPilates / Yoga
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
