Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Alternating Lunges With Opposite Arm Extension
Moderate
ShoulderAquatic Therapy
Simultaneous Arm and Leg Opening
Easy
ShoulderAquatic Therapy
Alternating Straight-Leg Raises With Foot Touch
Moderate
HipAquatic Therapy
Dynamic Walking With Knee Raises
Easy
HipAquatic Therapy
Extended Side Angle Pose ("Utthita Parsvakonasana")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Standing Stomach Vacuum ("Uddiyana Bandha")
Moderate
AbsPilates / Yoga
Stomach Vacuum ("Agnisara Kriya")
Difficult
AbsPilates / Yoga
Incline Plank With Trunk Rotation
Moderate
AbsStrengthening
Third Step Burpees
Difficult
AbsStrengthening
Final Step Burpees
Difficult
AbsStrengthening
Second Step Burpees
Moderate
AbsStrengthening
Burpees
Difficult
AbsStrengthening
Inclined Dynamic Lateral Wall Plank
AbsStrengthening
Unilateral Plank Against the Wall
Moderate
AbsStrengthening
