Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Toe Spreading Mobilization
Easy
Foot / AnkleMobility
"Doming"
Moderate
Foot / AnkleStrengthening
Backward Walking in Water
Easy
HipAquatic Therapy
Forward Single-Leg Hops on the Ball of the Foot
Difficult
Foot / AnkleAquatic Therapy
Forward Walking in Water
Easy
HipAquatic Therapy
Lateral Side Steps With Straight Legs
Easy
HipAquatic Therapy
Running With Cutting
Moderate
KneeMotor Control / Balance
Forward and Backward Sprints
Moderate
KneeMotor Control / Balance
Running, Across the Pitch
Easy
KneeMotor Control / Balance
Running, Bounding
Moderate
KneeStrengthening
‘Short Foot’ Mobilization
Easy
Foot / AnkleStrengthening
Toe Flexion / Extension (Big Toe Excluded)
Moderate
Foot / AnkleMobility
