An exercise library for physiotherapists

Rotational Pogo Jumps in Hoops

Dynamic Trunk Flexion With Bent Legs

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Kneeling Adductor Side Plank With Hand on Box

Single-Leg Bridge Hold

Bridge on a Box With Extended Legs

Hip Flexor Stretching

Assisted Squat With Weight

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Skating Movement