An exercise library for physiotherapists

Hip Flexor Strengthening in Plank With Foot on Step

Eccentric Hip Flexors

Deadlift With Weights & Step

Step Up With 4 Wedges & Weights

Dynamic Stretching With Step Support

Squat With Knee Lift on Step

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Lunge With Step & Knee Raise

Lunge With Step & Jump

Glute Bridge With Semi-Bent Legs on a Step

Semi-Kneeling Glute Strengthening

Gluteus Medius Strengthening: Pelvic Drop on Step

Hip Mobilization With Traction