An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Supine Hip Internal Rotation Strengthening With Elastic Band

Stabilization on Bosu With Reflex Ball Catch

Hip ABD Tension Points Release With Ball

Circumduction Strengthening on Ball in Quadruped Position

Hip Abductor Strengthening in Side Plank

Pelvic Tilt in Side Lying Position

Isometric Hip Extension

Internal Hip Rotation Strengthening With Elastic Band & Ball

Hip IR Strengthening With Weight and Ball Between the Knees

Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Glute Tension Point Release With Ball

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