
Isometric Push Against Ball
Easy
HipStrengthening

Isometric Bridge With ADD
Easy
HipStrengthening

Cross-Arm Bridge With ADD
Moderate
HipStrengthening

Isometric Adduction Strengthening
Easy
HipStrengthening

Bridge With Arms Along the Body With ADD
Moderate
HipStrengthening

Bridge With Crossed Arms and ADD
Moderate
HipStrengthening

Isometric ADD Strengthening
HipStrengthening

Adduction With Ball
Easy
HipStrengthening

Hip Adductor Strengthening
HipStrengthening

Bridge on Ball
Moderate
HipStrengthening

Bridge With Hip ADD
HipStrengthening

Wall Sit With Isometric Hip Adduction
Moderate
HipStrengthening
