Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lateral Hop With Kettlebell Perturbation at Landing
Difficult
KneeStrengthening
Lateral Hop With Kettlebell Perturbation at Push-Off
Difficult
KneeStrengthening
Crossover Lunge With Kettlebell
Moderate
HipStrengthening
Kettlebell Squat on Box
Moderate
KneeStrengthening
Eccentric Hip Flexors
Moderate
HipStrengthening
Abs & Hip Lock With Shoulder Extensors Strengthening
Difficult
HipStrengthening
Kettlebell Swing With Step-Up on Box
HipStrengthening
Stabilization on Airex With Psoas Strengthening
Difficult
HipStrengthening
Split Squat With Weight
Difficult
HipStrengthening
Deadlift With Rear Traction
Moderate
HipStrengthening
Side-Lying Hip Abductor Strengthening With Ankle Weight
HipStrengthening
Goblet Squat With Kettlebell
Difficult
HipStrengthening
Hip Strengthening With Kettlebell in Single-Leg Stance
Difficult
HipStrengthening
